PRE-ASSESSMENT QUESTIONNAIRE
Please fill out the questionnaire as best you can to get started. In order for our team to create a plan best suited towards you, we ask that you are 100% honest with your answers.
PRE-ASSESSMENT QUESTIONNAIRE
Please fill out the questionnaire as best you can to get started. In order for our team to create a plan best suited towards you, we ask that you are 100% honest with your answers.
WHAT’S INCLUDED?
DAILY MACRONUTRIENT
CALCULATIONS
DAILY CALORIE
INTAKE
FUNDAMENTAL
NUTRITION TIPS
NUTRITIOUS RECIPES
TO FOLLOW
FREQUENTLY ASKED QUESTIONS
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Yes - Your macronutrient and calorie intake is calculated based on a number of individual factors and are specific only to you. Also, key information in the plan is derived from the analysis of your personal assessment.
Yes - Whist the plan does encourage a broad, balanced diet, it caters for all major dietary requirements, allergies and intolerances
No - The plan educates you how to make the right choices for the long term and more importantly, how to sustain them. Your macro and calorie calculations may need adjusting when personal factors change but we teach you how to do this. If you prefer, we’ll do it for you!
