Booty Blast - Week 1 | Day 3 - Lucy May Lifestyle
During each session be aware of what the different coded training formats mean:
Banded Activation Superset - Perform both exercises with a resistance band on, back-to-back with no rest.
High Rep Banded Circuit - Perform all exercises with a resistance band on, back-to-back with no rest between exercises.
Weighted Superset - Perform both exercises with an appropriate weight, back-to-back with no rest.
Banded & Weighted Tri-Set - Perform all 3 exercises with a resistance band on where required and an appropriate weight, back-to-back with no rest between exercises.
Banded HIIT Finisher - Perform all exercises with a resistance band on, back-to-back with no rest between exercises.
Note - for unilateral exercises perform both sides of the same exercise before moving to the next exercise.